Today is officially the ‘most depressing day of the year’.
Every year, the third Monday of January is called ‘Blue Monday’ – the day when we are miserable, cold and still paying off Christmas.
This year, it’s still cold and dark outside and we are in the middle of a pandemic.
With that in mind, here are some helpline numbers:
Samaritans – To talk to someone, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone).
Childline – ring 0800 1111 or visit http://www.childline.org.uk/ 24/7 – 365 days a year. ChildLine is the UK’s free, 24-hour helpline for children and young people.
Lifeline – phone 0808 808 8000. Visit the website http://www.lifelinehelpline.info/. 24/7 365 days a year. Lifeline is the regional suicide prevention helpline service for people who are in distress or despair.
NHS: Phone: 111 24/7. NHS advice about coronavirus.
Advice NI: Phone: 0800 915 4604. Website: http://www.adviceni.net, Monday to Friday 9am to 5pm, providing advice to those who need it.
Autism NI: Phone: 02890401729 (Option 1). Website: www.autismni.org, Monday to Friday 9am to 5pm. Support for families.